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Stretch deep connective tissue often experienced in the hips, pelvis, and low back, facilitating greater range of motion and ease of movement (mentally and physically) in daily activities.
Ending with deep relaxation. All levels welcome.
Ready for a new challenge??
Sunrise Energy Flow
Wake up and power up your day with
this energizing, challenging posture flow
Thursdays at 6:00 A.M. - 7:00 A.M.
Regular Monthly Schedule:
Tuesdays - Multi-Dimensional Yoga Class
Posture sequences designed for optimal stretching and strengthening the physical body, breathing practices to enhance the prana body, final relaxation to renew mind and spirit
All levels welcome
Tuesdays at 6:30 p.m. - 7:30 p.m. at The Ballet School, 3342 Noble Way
(Behind Two Friends Cafe) in Summit Pointe, Valdosta, Georgia
This can be your starting point! Stretch the body to release physical tightness and tension, calm and still the restless mind, relax into wholeness, and leave refreshed and renewed.
NEW CLASSES STARTING SOON:
Check back periodically for Posture Clinics in 2013
Active Vinyasa Flow for the active practitioner -- The Yang Side of Yoga - Raise your energy naturally and energize with this strong practice -- Sun Salutations, Sunbird Flow, Warrior Sequences, and challenging balance sequences. Strengthens and tones muscles, strengthens bones, increases flexibility. Includes pranayam practice to prepare for the posture flow.
All single classes $10 each --
or best bargain -- $30 for four-class pass,
two-month expiration --
Bring a friend and share a card!
Power Yoga -- Vinyasa Flow class -- Thursdays at 6:00 A.M. - 7:00 A.M.
For the experienced practitioner who seeks a more-challenging practice, moving through postures more rapidly and fluidly, concentrating on the breath. Sun salutations link asanas for a complete experience. Bring water and a hand towel.
Private Yoga Lessons with Carol - over ten years' experience teaching yoga
Private lessons for individualized attention to specific needs:
* Anyone new to yoga and wants to experience a class to get an idea of what it's all about before going to a group class.
* Anyone recovering from illness or accident that needs a slower pace and refined attention.
* Anyone who would like a personal home practice to compliment their existing practice in the group setting.
* Anyone who is ready to delve deeper into yoga postures and/or pranayama and meditation.
By appointment - Single lesson $65
Three classes paid in advance, $150
Yoga Workshops2013 - Yin Yoga Practicum and Basics - for yoga teachers and anyone interested in learning more about the background and intentions of yin yoga, "a quiet practice."
Yoga and the Chakras -- Join us as we explore this introduction to the chakra system and coordinate with chakra-specific posture sequencing. O'Toole's Herb Farm, April 30, 2011, 10:00 a.m. - 12:00 noon - light vegetarian lunch afterwards. $30.00.
Saturday June 4th, 2011, 1:00 - 5:00 p.m. -- Christopher Baxter, "Core Yoga for a Stable, Mobile Back"
May 5, 2012 -
Exploring the Divine Feminine - at O'Toole's Herb Farm, Madison,
Florida, Exploring the aspects, characteristics, and attributes of
divine feminine archetypes that apply to women of all ages and stages in
today's world. 10:00 - 12:00, followed by one of "B" O'Toole's
delicious light vegetarian lunches.
October 27, 2012 - Yin Yoga Practicum and Basics - for yoga teachers and anyone interested in learning more about the background and intentions of yin yoga.
February 23, 2013 - Introduction to Yin Yoga Workshop at Yoga Elements, Panama City, Florida
May 2013 - 10:00 -
12:00, Ayurveda Basics - at O'Toole's Herb Farm, Madison, FL,
www.othoolesherbfarm.com, $35, includes light vegetarian lunch.
** MORE WORKSHOPS are in the planning stages! Check back for updates.
May 17-20, 2013 - St. George Island, FL - Bayside. Yoga, kayaking and more! Delicious fare by Melissa Proctor.
October 2010 -- "Getting Unstuck" or "Wade in the Water" Beach Retreat at St. George Island hosted by Melissa Proctor and Carol Herndon
March 2011 - Celebrate Spring! March 24 - 27, 2011, Apalachicola and St. George Island -- Art Walk in downtown Apalachicola.
May 2012 Hosted by Melissa Proctor and Carol Herndon - St. George Island, FL -- relaxation, yoga sessions, Qigong
November 1-4, 2012 - St. George Island, FL - Seafood Festival Weekend. Yoga on the beach and more! Delicious fare by Melissa Proctor.
Morning Reflections Peaceful Sunrise
Here Comes the Sun! Yayyy!! May 2012